#books ## Title: The Paleo Cure --- ### Author: Chris Kresser #### Rating: 4/5 #### Date: 2020/05/16 ## Review --- This book uses knowledge from several branches of science to explain what the optimal nutrition and lifestyle is for modern humans. The premise is the following: if we structure the way we live and eat along the lines of our Palaeolithic ancestors, then we will achieve a state of well being and longevity enjoyed by our ancestors in agreement with sociological evidence. All in all, I found the book quite informative and useful. ---